There are a few reasons why ghee is used in Indian cuisine instead of butter.
First, ghee has a higher smoke point than butter, which makes it more suitable for cooking at high temperatures.
Second, ghee has a more pronounced nutty flavor than butter, which can add depth to dishes.
Third, ghee is a lactose-free and casein-free alternative to butter, which makes it easier to digest for people who are lactose intolerant or have milk allergies.
Finally, ghee has a longer shelf life than butter, which makes it more convenient to store and use.
Where can we use ghee in our daily life
- Cooking: Ghee can be used as a cooking oil or as a replacement for butter in any recipe. It is particularly popular in Indian cuisine and can be used to sauté vegetables, make sauces, and fry eggs.
- Baking: Ghee can be used as a replacement for butter in baked goods such as cakes, cookies, and pastries. It can also be used to grease baking pans and sheets.
- Spread: Ghee can be used as a spread on toast or bread in place of butter or margarine.
- Add flavor: Ghee can be used to add flavor to dishes such as rice, quinoa, and other grains.
- Skincare: Ghee is a natural moisturizer and can be used to nourish and hydrate the skin.
- Hair care: Ghee can be used to nourish and condition the hair, helping to add shine and reduce frizz.
- Ayurvedic practices: In Ayurvedic medicine, ghee is believed to have many health benefits and is often used in practices such as oil pulling and massages.
Benefits of Ghee
- Rich in nutrients: Ghee is a good source of fat-soluble vitamins, including vitamin A, D, and E. It also contains small amounts of other vitamins and minerals, such as vitamin K and iron.
- Easy to digest: Ghee is low in lactose and casein, making it easier to digest for those who are lactose intolerant or have a sensitivity to dairy.
- May have anti-inflammatory effects: Some research suggests that ghee may have anti-inflammatory properties, which may be beneficial for those with inflammatory conditions such as arthritis.
- May improve digestion: Ghee has been traditionally used in Ayurvedic medicine to improve digestion and reduce bloating.
- May improve skin health: Ghee is thought to have moisturizing and nourishing effects on the skin, and is often used in traditional beauty treatments.
