Ghee is clarified butter. When butter is boiled, the milk proteins and milk solids are removed. It’s a staple in traditional Indian cooking and Ayurvedic medicine, plus ghee is rich in beneficial fats that can reduce your risk of cardiovascular disease, support digestion and help you maintain a healthy weight.
Ghee is very simple to make at home (we recommend choosing the organic, grass-fed variety), and it’s much more affordable than store-bought. We have a full tutorial to help you make your own ghee here! It’s also amazing when infused with herbs and spices like ginger, garlic, parsley, chives, turmeric or curry powder.
Once you’ve got your ghee ready to go, it’s time to start cooking with it!
Is Ghee Dairy-Free?
During the cooking process the milk proteins and milk solids are strained off, so it’s an option for those with dairy intolerances or lactose intolerances. As the origin of ghee is butter (a dairy product), it’s not suitable for vegans or those with severe dairy allergies. If you have any concerns or whether this is an ingredient to add to your diet, it’s best to speak to your health practitioner.
- How to use ghee: Ghee for everyday cooking
The Ghee diet is a natural way to enjoy all the ghee benefits for your welling and improved health. Whether preparing your lunch or dinner, you can replace the usual oils and butter and introduce ghee. Ghee is a safe cooking oil for its high burning point, and its creamy texture will add taste and flavor to the cooked dish. You can use grass-fed ghee in sautéing, slow cooking, and deep-frying.
Vegetable stir-fry with a mixture of green and colorful veggies is always a great meal accompaniment. If plain boiled veggies are too boring, toss them in a wok on high heat with 1 tbsp of grass-fed ghee and watch your friends and family’s faces glow with excitement as they taste the delicious buttery flavor of ghee.
You can also use ghee to deep fry meats. Just use it the same way you would stir-fry vegetables.
- How to use ghee: Use grass-fed ghee in Baking
High-temperature cooking, like Baking, is also a common way ghee is used, and this is not limited to savory baked goods. Ghee adds a delicious aromatic flavor when drizzled over veggies and meats before roasting them in the oven. The high smoke point of ghee is an advantage in gluten-free baking, and it is one of the best uses for ghee.
Ghee can also surprisingly be included in both non-sweet and sweet baking too. Besides baking pizza or baked potatoes, etc., with ghee, you can try sweet baking such as cakes, brownies, cookies, tarts with ghee, and foodies and chefs have recommended the result as awesome. You have to replace the regular butter or oil you would normally use with grass-fed ghee, and you are done – it is one of the best uses for ghee.
- How to use ghee: Add grass-fed organic ghee to your coffee for a morning energy boost
If you have heard about bulletproof coffee, you may find it a slightly unusual method of consuming coffee. Still, with the Keto diet’s popularity, the recipe has earned global popularity and is a popular recipe in how to use ghee genre.
The process is simple. Add 1-2 teaspoons of grass-fed ghee to your morning coffee and enjoy the morning dose of high energy and a healthy dose of saturated fats as a filler food. Coffee lovers and diet freaks have found this ghee-coffee combo a great Keto recipe for a weight loss boost and the best uses for ghee for staying fit and fine..
The preparation of bulletproof coffee and its consumption has become increasingly hyped over the past few years in the health and fitness communities, particularly the Keto and Paleo diet followers.
- How to use Ghee as a remedy for colon care
It is said in Ayurveda about how to use ghee that the healthy fats from premium quality ghee, when consumed on an empty stomach in the morning, can give you an excellent energy booster like no other. Ghee can add a creamy, nutty flavor to make your drink taste delicious when mixed into a hot beverage.
You can use pure grass-fed ghee in the morning with water, milk, or tea to enjoy its health benefits. Ghee contains Butyrate, and butyrate is a natural supplement for colon care.
Consumption of ghee on an empty stomach in the morning helps in natural bowel movement and helps maintain a healthy gut. For weight loss benefits and the treatment of constipation problems, you can easily use organic cow ghee’s health-friendliness easily.
- How to use ghee: Grass-fed ghee as a taste enhancer
Pure cow ghee is a healthy dairy staple that you can use as a taste enhancer condiment. You can use this milk fat in all cooked dishes, enhancing the taste of the preparation. The unique nutty aroma of pure ghee is an excellent choice for all cuisines, especially Indian, Pakistani, and Middle East cuisines. One of the popular methods how to use ghee is its use as a healthy taste enhancer.
- How to use ghee: Grass-fed ghee is a healthy butter substitute
You can use grass-fed ghee as a healthy butter substitute. In all butter-recipe, you can replace butter with pure ghee. Besides the health benefits of ghee, ghee is a safer dietary option for lactose-intolerant people.
As a butter substitute, you can use grass-fed ghee as a spread on your morning toast or salad seasoning. You can also use ghee as a spread on baked goodies.
- How to use ghee: Grass-fed Ghee as a natural weight burner
One of the ghee’s unique benefits is its medicinal benefit for natural weight loss. The high-calorie count of ghee and high saturated fat content that includes CLA, Omega-3, and butyric acid work as a filler food if you add ghee on an empty stomach in the morning.
While the high-fat content restricts calorie intake by controlling hunger, healthy fatty acids in dairy product offer nutrition for well-being and higher body immunity. However, you need to use ghee in moderation, and you must use the best quality product.
