Ghee and butter are both popular ingredients in cooking and baking, but which is the better choice for health? Both ghee and butter are sources of fat, but they have a few differences that may make one a better choice for you depending on your dietary needs and preferences. Ghee is a type of clarified butter, which means it has had the milk solids and impurities removed, making it lactose-free and suitable for those with dairy sensitivities.
On the other hand, butter is made from the fat and milk solids of cow’s milk, so it contains lactose and may not be suitable for those who are lactose intolerant. Ghee is also higher in fat and calories than butter, but both can be included in a healthy diet in moderation as part of a balanced diet. It’s important to choose a quality product, whether you choose ghee or butter, and to consume both in moderation to avoid negative health impacts.

What is better Ghee or Butter?

They are similar in many ways, but there are a few differences that may make one a better choice for you depending on your dietary needs and preferences.

One key difference between ghee and butter is that ghee is a type of clarified butter, which means that it has had the milk solids and impurities removed. This makes it lactose-free and suitable for people who are lactose intolerant or have a sensitivity to dairy. It is also a good choice for those following a paleo or whole30 diet.

Butter is made from the fat and milk solids of cow’s milk, so it contains lactose and may not be suitable for people who are lactose intolerant.

Ghee is also higher in fat than butter, with around 12 grams of fat per tablespoon compared to 11 grams for butter. It is also slightly higher in calories, with about 120 calories per tablespoon compared to 100 for butter.

Both ghee and butter are high in saturated fat, which can contribute to high cholesterol levels and increase the risk of heart disease if consumed in excess. However, both can also be included in a healthy diet in moderation as part of a balanced diet that includes a variety of other nutrients.

It’s important to choose a quality product, whether you choose ghee or butter. Look for brands that use high-quality ingredients and avoid those with artificial additives or preservatives.