Many foods can contribute to inflammation and chronic disease, including foods high in added sugar, refined carbs, fried foods, alcohol, and meats cooked at high temperatures. Certain foods can contribute to inflammation in the body, which can have negative effects on health, including skin health.

Inflammation can be good or bad, depending on the situation.

On one hand, it’s your body’s natural way of protecting itself when you’re injured or sick.

It can help your body defend itself from illness and stimulate healing.

On the other hand, chronic, sustained inflammation is linked to an increased risk of diseases like diabetes, heart disease, and obesity (1Trusted Source, 2Trusted Source).

Interestingly, the foods you eat can significantly affect inflammation in your body.

Some examples of foods that may cause inflammation include:

Processed foods

Foods that are high in refined sugars, artificial additives, and unhealthy fats, such as fried foods, processed snack foods, and sugary drinks, can contribute to inflammation.

Trans fats

These unhealthy fats, which are found in some processed foods and fried foods, can increase inflammation in the body.

Refined carbohydrates

Foods made with refined grains, such as white bread, pasta, and pastries, can cause inflammation in the body.

Alcohol

Excessive alcohol consumption can contribute to inflammation in the body.

Some meats

Processed meats, such as hot dogs, bacon, and deli meats, can contain additives that can contribute to inflammation.

It’s important to keep in mind that while these foods may contribute to inflammation, they can be part of a healthy diet when consumed in moderation. A well-balanced diet that includes a variety of nutrient-dense foods is important for overall health, including skin health. If you have any specific concerns about your diet and its impact on your health, it’s always best to speak with a healthcare provider.