Category: Lifehack
How far should your phone be from your head at night?
Mobile phones have become an integral part of our daily lives, and many of us rely on them for communication, navigation, and entertainment. However, the constant use of mobile phones also raises concerns about exposure to radiofrequency (RF) radiation, a type of non-ionizing radiation emitted by electronic devices.
Is it helpful to watch mobile at night?
Watching mobile screens at night can affect your sleep, as the blue light emitted by screens can suppress the production of melatonin, a hormone that helps regulate sleep. This can make it more difficult to fall asleep and can disrupt your sleep patterns.