Disordered eating refers to a range of abnormal eating behaviors and attitudes that can negatively impact a person’s physical and emotional health. These behaviors may include restriction of food intake, binge eating, purging, and excessive exercise. Disordered eating is not the same as an eating disorder, but it can be a precursor to more serious conditions such as anorexia, bulimia, and binge eating disorder. Disordered eating is a common and serious problem that affects people of all ages, genders, and backgrounds. It is important to recognize the signs of disordered eating and seek help if you or someone you know is struggling. Early intervention can prevent the development of more serious eating disorders and improve long-term outcomes. A coworker tells you over lunch that they’ve stopped eating carbs.

Symptoms of disordered eating may include:

If you are experiencing disordered eating, it is important to seek help as soon as possible. Disordered eating can have serious physical and emotional consequences, and early intervention can prevent the development of more serious eating disorders and improve long-term outcomes. Treatment options may include therapy, medication, and support groups.

Here are some steps you can take to get help:

Talk to a healthcare professional

Your doctor, nurse, or other healthcare professional can provide support and guidance and can help you connect with the appropriate resources.

Seek therapy

A mental health professional, such as a therapist, psychologist, or counselor, can help you address the underlying causes of your disordered eating and develop healthy coping skills.

Join a support group

Support groups can provide a safe and supportive environment where you can connect with others who are also struggling with disordered eating.

Practice self-care

Taking care of yourself can help you feel better physically and emotionally. This may include getting enough sleep, exercising, and engaging in activities that bring you joy.

Reach out to loved ones

It can be helpful to talk to a trusted friend or family member about your struggles with disordered eating. They can provide emotional support and may be able to help you connect with resources for help.

Disordered eating can have serious physical and emotional consequences, and early intervention can prevent the development of more serious eating disorders and improve long-term outcomes. There are many resources and treatment options available to help you overcome disordered eating and develop healthy, positive relationships with food and your body. Remember, it is okay to ask for help and it is okay to take things one step at a time. With the right support, it is possible to overcome disordered eating and achieve lasting recovery.