Many foods can contribute to inflammation and chronic disease, including foods high in added sugar, refined carbs, fried foods, alcohol, and meats cooked at high temperatures.

Inflammation can be good or bad, depending on the situation.

It can help your body defend itself from illness and stimulate healing.

On the other hand, chronic, sustained inflammation is linked to an increased risk of diseases like diabetes, heart disease, and obesity (1Trusted Source, 2Trusted Source).

Interestingly, the foods you eat can significantly affect inflammation in your body.

Here are 5 foods that can cause inflammation.