Oil pulling is an ancient oral health practice that involves swishing oil in the mouth for several minutes to promote oral and overall health. It originated in India as part of Ayurvedic medicine and has been used for thousands of years as a way to improve oral health, reduce inflammation, and support detoxification. Today, oil pulling is still widely practiced and is gaining popularity as a natural, holistic approach to oral health. The idea behind oil pulling is that the oil acts as a natural cleanser, removing toxins and impurities from the mouth and promoting overall health and wellness.
Oil pulling is a simple and affordable way to promote oral and overall health, and can be done in the comfort of your own home. Unlike traditional oral health practices, oil pulling does not require any special equipment or supplies, making it accessible to anyone looking to improve their oral health. Additionally, oil pulling is a safe and natural practice with few side effects, making it a great alternative to harsh chemical mouthwashes or other oral health products. Overall, oil pulling is a simple and effective way to improve oral health, reduce inflammation, boost the immune system, support detoxification, improve skin health, and reduce stress. If you’re interested in trying oil pulling, be sure to choose a high-quality, organic oil and start slowly, building up to the full 20 minutes over a few days.
6 Benefits of oil pulling
- Improves oral health: Oil pulling has been shown to improve oral health by reducing plaque, gingivitis, and bad breath.
- Reduces inflammation: The oil used in oil pulling contains anti-inflammatory properties, which can help reduce inflammation throughout the body.
- Boosts immune system: Oil pulling can help boost the immune system by removing toxins from the mouth and reducing the number of harmful bacteria in the body.
- Supports detoxification: The act of swishing oil in the mouth for several minutes helps to remove toxins and impurities from the body.
- Improves skin health: Oil pulling has been shown to improve skin health by reducing inflammation and improving overall skin tone.
- Reduces stress: Swishing oil in the mouth for several minutes can help to reduce stress levels and improve overall mental health.
How to do oil pulling
- Choose an oil: You can use coconut oil, sesame oil, or sunflower oil for oil pulling.
- Put 1-2 teaspoons of oil in your mouth: Put the oil in your mouth and swish it around for 20 minutes.
- Spit out the oil: Spit out the oil into the trash (not the sink) and rinse your mouth with warm water.
- Brush your teeth: Brush your teeth as usual after oil pulling.
- Choose an oil: You can use coconut oil, sesame oil, or sunflower oil for oil pulling.
- Put 1-2 teaspoons of oil in your mouth: Put the oil in your mouth and swish it around for 20 minutes.
- Spit out the oil: Spit out the oil into the trash (not the sink) and rinse your mouth with warm water.
- Brush your teeth: Brush your teeth as usual after oil pulling
Note: It’s important to start slowly with oil pulling and build up to the full 20 minutes over a few days to avoid any discomfort. Additionally, be sure to use a high-quality, organic oil for oil pulling.
